Burn Fat 4 Dummies - 5 fat burning foods
Chicken
Lean sources of protein like chicken, eggs and turkey breast are powerhouses when it comes to fighting off excess fat. Protein-rich foods give our metabolism a big boost, enhancing the ability to burn calories and build lean muscle mass. Aim to have protein at every meal to fill you up quickly for a longer period of time.
Green tea
The American Journal of Clinical Nutrition showed that drinking green tea daily may fire up metabolism and promote weight loss. To get the full benefits they cite to drink lots of green tea.
Salmon
Wild Salmon is one the healthiest fish around. Salmon is high in Omega-3 fatty acids and polyunsaturated fats which may help lower your chances of gaining weight.
Chilli Peppers
Chili peppers may not miraculously make the scale plummet, but they do contain capsaicin, a compound that may influence metabolism. Research shows that consuming chili peppers can rev up metabolism and boost your calorie-burning potential.
Tofu
The University of Illinois links low-calorie vegetarian protein sources like soymilk and tofu to raising your metabolism, helping to lower your body fat percentage. Try switching to low-fat soymilk with your morning cereal or toss tofu into a vegetable stir-fry for a quick, healthy dinner.
